Have you ever seen a cat thinking that other cats are better? {source}. . In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. I can barely bench 135. In 1959, the wrestler Bruno Sammartino benches 565lbs/256.8kg while weighing 270lbs/122.72kg at 510 (1.78m). Martindale was promoted to defensive . 5.The bench was a relatively new lift. Check out the link for his beginner and advanced training protocols. Dumbbells allowed him to stretch the pecs and shoulders at the start of each rep. Dumbbells are naturally unstable, a wonderful thing for maximizing muscle fiber stimulation (muscle stabilizers go crazy!) All these stringy looking dudes look like mutants from Zero-Fat planet, a fantasy world. I have been able to get away with a very wide bench press grip for years. There's been a lot of speculation that, given his time in the NFL and working with Todd Grantham when he was with the Bulldogs, that Macdonald . Its sort of natural because you have a more realistic worldview. Hepburn may have been one. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. That actually saved me sooo much time, you cant imagine. Natural lifters bench pressing 500 pounds, even with a bounce and arched back, are so rare to be virtually nonexistent. If you feel you have received this message in error, please contact the customer support team at 1-833-248-7801. Nobody was lifting the heavy weights I was lifting. Well, I guess I will not get much more bigger naturally, like ever. When it comes to bench-press, I suck. We ask the world to give us value. Finally, weighing a chubby 230 and looking like your fathers accountant, he benched pressed 635 pounds with 18 inch arms. This is an eight week bench pressing cycle for intermediate-beginner lifters, based on a personal max single of 250 pounds starting the cycle. Next year, in the Melbourne Olympics, Anderson won a 90+ kg weight division, weightlifting gold medal. The 20-rep sets did nothing to stimulate further hypertrophy (nor did anything else I tried; and, again, I used each program for at least one year.). This will help you to avoid injuries. He lies flat as a pancake with no arch, no special leg position how is this possible? There he made 268,5 kg (592,37 lbs.) So MacDonald already was taxed from squatting when he lifted from the bench. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Mike was in powerlifting from the first days of the IPF in the early 1970s. I have thin wrist and small body frame. He used a collar-to-collar grip in the bench.). Two people in the entire history of the lift that means its impossible, for any practical purposes. Of course, thats not true. This was invented by him and allowed to him to lower his arms and stretch the pectoral much farther than usual. Thats right. And just like with the other cases, we have to ask ourselves what is the likelihood to reach the top in a venture that has been powered by drugs since the beginning? Put yourself in the shoes of men obsessed with breaking records. Ron Collins made up for his 'bomb' on the bench in 1971 and stormed to the 75 kg title. Macdonald's lack of experience, particularly at the collegiate level, left many within the fan base wondering if head coach Jim Harbaugh had made the right hire for such a critical position. After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. You talked to Mike, Jeff said. Progressive Resistance He even stated that most of his success came from his stretch training philosophy, long period of training, good food and medication. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. He ate one main meal per day, pointing out that large carnivorous mammals such as lions typically ate only one huge meal per day; he supplemented the one large meal with protein drinks. Whats you excuse ? Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Those wrists, cartoonish as they may have been, were part of a powerful package that carried MacDonald, a 1966 graduate of Duluth Cathedral, to the pinnacle of his sport. There is always another man lifting more in every sense of the word. Keep up the work man. Between 1948 and 1955 the company Searle Pharmaceuticals founded in 1888 by Gideon Daniel Searle synthesized over a thousand different testosterone versions, hoping to create a steroid with minimal androgenic effects. Salute! Peace ~ Bear : As a young lifter he met and watched some of the greatest lifters in the world. And, thats the balance between no human can do it, ever and you can do it if you want it badly enough and work hard n long to succeed. No, its not necessarily humanly impossible, period, but for 99.99+% of naturals, it IS impossible. During this period of time, Mike was campaigning as a 198 pound lifter and trained the bench press every third day. Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine. 575 for one, He used to rest about 5 minutes. Notify me of followup comments via e-mail. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. But with me the bar looks impossibly long so I am limited in the distance between my hands when I hold it. The workouts never stopped. Now at 175lb, I am only bench close grip and the need to bench high numbers is not in my game. You need to look at this in the longer term, not the occasional day skipping early meals be sure that you will regain the calorie deficit if you dont exercise your will all the time which is practically impossible. Maintenance bodybuilding is what bodybuilders do after reaching their genetic ceilings they continue training/eating in order to maintain the muscle they built in those first four or five years. The Real Reasons Behind The Testosterone Decline. McDonald would blow off a bench press session if he felt any residual soreness in pecs, delts, tricep or lats from the previous session. Never stop writing mate. As amazing as he was with all he did officially, he most certainly would have pushed almost all of the records even higher had he just elected to stay in one weight class rather than bounce up in down in body weight. When you are trying to break limits, you are already sacrificing a lot. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. Drug-Free Powerlifting. The International Powerlifting Federation 's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results of these are shown below. You are constantly forcing yourself and overcoming inner voices. They may develop it, but in general, its not in their nature. Bench, EZ curl bar benches, narrow grip, max weight 5 sets of 5 reps. Hammer curls (thumbs up) 6 sets of 8 and (add weight only if possible), Friday He was 61 tall and weighed 340lbs. Mike was in powerlifting from the first days of the IPF in the early 1970s. . As a result, he became well-known among his supporters. Born in 1948, MacDonald didnt get into lifting weights seriously until he was 17 or 18. ABOUT You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. Not breathing squats (for those familiar with that deliberately-lighter-poundages variation), but 20-rep squats with heavy and gradually heavier poundages. Still search for that to read now when I feel like a good chuckle or to cheer me up. Want to know that fastest way to add 20lbs to your bench? 2.The steroids from the early 50s were not nearly as advanced as the product available during Arnold era and beyond. Truth be told, most average dudes of the same height would be sumo material at 270lbs. YouTube, sites, blogs, Reddit, social media, magazines and all kinds of gossip are filling the head of the natty with info that results in over-saturation and a mutated perception of reality. In fact, the more you try, the more you lose. We appreciate connecting more directly with our fans and would love to hear from you! Mike was in powerlifting from the first days of the IPF in the early 1970s. (CBC) Canadian comedian Mike MacDonald died Saturday at the age of 62. Im reading this article and thinking to myself How the fuck this guy knows what a cat is thinking? I once used dianabol 20 mg a day for one month and put on 8 kg and retained 6 kgs bringing me to 85 kg until now after 5 fucking years.I never used anything after that as I just lack money for steroids.I feel liars and self motivating morons r vastly downplaying the effect of steroids and other anabolic cocktails as problem with naturals is gaining fat which is virtually impossible with steroids unless u eat like an elephant.please dont stop ur humour, Thank you for this comment. Monday : Bench Press, Bench with 2 Second pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Saturday: Benchpress, Bench with 2 seconds pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Week Two Silent Mike is one of the most straightforward tells-it-like-he-sees-it people in strength sports. By the way, I've seen at least video of all but MacDonald's 603# bench as a 242#er, and Mike Siegler's was as strict as any of them. My Dad is 72 and used to do the highland games etc PL and did BB too and was anti-steroid which has helped me and now my kids. Hey Truthseeker, Notice the wide grip and the thick chest two elements that make it possible to lift heavier barbells thanks to the shorter range of motion. Many sources say that he despised steroids and couldnt have known of them during his bench press prime. You don't "need" dumbbells, kettlebells, bands, or chains. Also, dont start buying the you cant look pretty but you still can be strong new wave, its the same shit once again. If you weigh 200lbs/90.9kg, the number will be 300lbs/136.36kg. Required fields are marked *. At that point, Harrington was . Had he stayed a full 242# all of the time he would have likely hit at least 635#-650# officially as a 242#er.he also had dreams of getting the 275# WR in the bench press as at the time it was only 605#-608# by bench legend Dr. Tom Hardman who eventually officially did 614# in 1982! My skin has gotten so thick and I only really care about myself. View Profile View Forum Posts Member Join Date Mar 2014 Location San Jose, CA Posts 39. ber krystallinisches mannliches Hormon aus Hoden (Testosteron) wirksamer als aus harn oder aus Cholesterin bereitetes Androsteron [On crystalline male hormone from testicles (testosterone) effective as from urine or from cholesterol]. Required fields are marked *. It seemed impossible. Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. The Ravens announced Thursday night they are hiring University of Michigan defensive coordinator Mike Macdonald to take over their defensive coordinator position following the departure of Wink . Now bench press twice per week, Monday Male hormones were discovered in 1859, do you really think docs were 70 years with folded arms? Natural? At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. Unofficially, it was 620. In order to submit a comment to this post, please write this code along with your comment: 2ca2b685d8df43fc846eb12260b2d002, TREN: The Tale of Riki Violino Only $0.99 (Book Promo), The Bench Press and Steroids They Love Each Other, V.C. You see my wrists? [The conversion of dehydroandrosterone into androstenol-(17)-one-3 (testosterone); a method for the production of testosterone from cholesterol (preliminary communication)]. Its very hard anyway to find more profound people who appreciate real values At the time of this workout, he was capable of 550 for a paused single weighing 198. I'll cover the powerlifting setup first since this is the more complex of the two. Macdonald's departure also increases the importance of new defensive line coach Mike Elston, a Michigan alum who replaced the recently departed Shaun Nua after the Orange Bowl. Warrior diet ? Hepburn had terrific leverages for the bench press, used a grip much wider than what later became legal and did not press the weight strictly. Meaning, like almost 99% of programs, protocols, diets, and methods, The Warrior Diet is not an innovation, not novel, not a thing never used before this modern era. If someone can bench over 700lbs naturally, how much could he bench with the help of steroids? Even more remarkably, he held bench-press world records in four weight classes simultaneously for five straight years, from 1976-81. They all took steroids, and were very open about their use. Just wanted to ask if youre still a big proponent of low carb diets? I happened to stumble across a great article on Neckberg.comwhere they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. My all time favourite is the types of brahs on bodybuilding.com one though. He wanted the dumbbell stretch without the dumbbells. Gallagher TF, Koch FC (November 1929). @TruthSeeker: Can you please myth-bust or confirm Warrior diets? Yea, the at my biggest body weight several years ago at 195lb I could bench 270lb with eating alot of food and training hard. I lived, breathed, slept, and ate the deadlift to get to that point. I'm Mike, A Founder, Product Manager and Chartered Accountant who loves building software products and startups. He was 69. In 2021, with the 40th Anniversary of the organization When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you dont need any special food or supplements) One of the first professional sports players to use performance-enhancing substances other than food and supplements was James Francis Pud Galvin an American Major League Baseball pitcher inducted into the Baseball Hall of Fame in 1965. This is a man who was way ahead of his time. I am 21 63 9% body fat 235 lbs ! His maximum bodyweight was 290-300lbs/145-150kg. The next bench press record is under the name of Pat Casey who presses 615.5 lb (279.7 kg) on March 25, 1967 to become the first man benching 600lbs officially. He didnt flaunt his success. EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. a person who wrote an entire blog on shortcomings of natural bodybuilding, or a happy bruh drinking whey protein/BCAAs between workout sets, I came to the stage where I rather prefer to be alone instead with people When he had to pay his own way, the notoriously frugal MacDonald didnt splurge. Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. In 1955 he became World Champion and also set a two-world record. Ironically, the American media praised Galvin for relying on the new serum. In this period of time Mike trained the bench on every third day (while lifting in 198lb class). Its nutrition and rest and a good lifting cycle and a positive attitude and a good, well planned rep by rep lifting cycle. During the early 40s, Russell Earl Marker, an American chemistry professor, discovered that the raw materials required for testosterone synthesis could be derived from the plant diosgenin. You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. Like breaking the world record in the 181-pound class four times on a single day during a meet in Oklahoma. Pacifico won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. Thanks for keeping at it. Umwandlung des Dehydroandrosterons in Androstendiol und Testosterone; ein Weg zur Darstellung des Testosterons aus Cholestrin [About Testosterone. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The powerlifters from the 70s who made it big were as natural as Arnold. Rob forget about numbers bra, just stay lean, and lift for yourself, granted when us 10 years + lifters have already reached our genetic potential all we have left are numbers and weights, but still some days I like to just lift for the sake of lifting. Other lifters sought his advice, including Arnold Schwarzenegger, who made a habit of connecting with MacDonald when he visited the Twin Ports. Learn the psychology of the transformative process. Macdonald joined the U-M coaching staff after seven seasons with the NFL's Baltimore Ravens. A barrel-chested upper body and tree trunks for thighs were connected by a compact waist. That speaks to MacDonalds longevity, as well as his versatility. Nobody would have gleaned that from talking to MacDonald. There were no entourages or five-star hotels. Mike started setting world records when he was skinny . The record stood until 1916 when Joe Nordquest broke it by 2 pounds 363lbs/165kg weighing 190lbs/86kg. I lifted with Mike, and yes he was a freak of nature. 1.5 times your bodyweight seem like an adequate number. I guess that makes me a good dealer. To a certain extent, we are the same, but the system and our ego teach us that unless we satisfy certain criteria in the human realm, we are worthless. So I do not have to lift very high + my back / core is pretty strong, e.g. thanks again. total weight. But honestly, just about anyone would be fat at 329lbs/149.5kg. Honestly, the chances that all bench pressers over 700lbs are natural are as high as seeing YETI dance. He used for the bench a regular bar. And this guy is the best that's ever done it. Before leaving for Michigan last year, Macdonald spent seven years in Baltimore (2014-20), having . MacDonalds popularity surged to the point that meet organizers often picked up his travel tab just to get him to their events. Thats ok, I look good.Thanks to your site I get insight how this all muscle circus works. This lift has been easier for me due to shorter arms. 325 for one During the late 19th century, the Harvard professor Charles douard Brown Squard extracted a rejuvenating elixir from the testicles of dogs and guinea pigs. 3.Hepburn was extremely heavy for his height. At the highest level, strength sports work like this either all of the top dogs are taking or none of them are. In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. Hats off to Mike Siegler.

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